Do we really need to stretch before running? Is getting in 10,000 steps a day truly a harbinger for good health? On this episode, the hosts dive into eight common fitness myths with Danielle Friedman, a journalist in New York who recently wrote a great piece for the New York Times where she spoke with top experts to dissect and debunk these myths, which also include:
- Runners and cyclists don’t need to strength-train their lower body;
- Running destroys your knees.;
- Modifications are for beginners...and more.
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Guest Danielle Friedman with her recent book, Let’s Get Physical.
It’s no myth: Our brand-new event, Go The Distance, is going to be the challenge you need this spring. Join us during the weekend of April 20-21. Get all of the details and register here.
The post Many Happy Miles: Fitness Myths Busted appeared first on Another Mother Runner.