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Many Happy Miles: Adventure at Any Age with Gill Watson
Listen to this episode if you need an injection of inspiration to go after a big adventure in 2024. After a quick catch-up, hosts Dimity and Sarah WF welcome Gill Watson, a mother runner and fitness...
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Many Happy Miles: U.S. Rugby Star Naya Tapper
Whether you’re a rugby fan or know very little about the sport, you’ll want to hear this chat with Naya Tapper, an influential athlete who’s changing the game in so many ways. A true star of the...
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Many Happy Miles: Ice Climber Kimber Cross
Dimity chases (frozen) waterfalls with Kimber Cross, an ice climber and alpinist who began climbing mountains and ice in her late 20’s. Despite having a limb deficit—she was born without a right...
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Many Happy Miles: Marathons, Mom Guilt, and the Myth of the Supermom
How do you stay present as a parent while pursuing a high level of fitness? Is the idea of a “super mom” just a myth? These are just two of the myriad topics Dimity and Sarah WF touch on in this...
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Many Happy Miles: 20 Mile Hike at Mammoth March Arizona
If you love to hike—or are curious about hiking—join us on this episode, where Dimity and her three Train Like a Mother Club colleagues take on Mammoth March Arizona, a 20-mile hike outside of...
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Many Happy Miles: Luck On The Run
Perfectly timed for St. Patrick’s Day, this episode reveals tales of good fortune from mother runners, from co-host Sarah WF’s visit from a flat-tire-fixing guardian angel during a triathlon to guest...
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Many Happy Miles: Fitness Myths Busted
Do we really need to stretch before running? Is getting in 10,000 steps a day truly a harbinger for good health? On this episode, the hosts dive into eight common fitness myths with Danielle Friedman,...
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Many Happy Miles: Rucking 101
In this episode, the hosts dive into all things rucking, an exercise that’s trending for all the right reasons. It’s said to burn three times the calories of walking, strengthens your back and...
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Many Happy Miles: The Boston Marathon: Three Race Perspectives
If you’re a fan or a runner of the Boston Marathon—or you just love a good vicarious race report—this episode is for you. Dimity chats with three women who ran the 2024 Boston Marathon: Briana...
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Many Happy Miles: Emily Halnon Goes to the Gorge
This episode shares the moving story of Emily Halnon, a runner and writer based in Eugene, Oregon. Her debut memoir, To The Gorge, details her journey going for the Fastest Known Time (FKT) on the...
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Many Happy Miles: Running Lessons I Wish I Knew Sooner
This episode is a slam-dunk for anybody who wants to deepen their knowledge of running and strengthen their own miles. Dimity and co-host Sarah Wassner Flynn chat with special guest Sarah Bowen Shea...
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Many Happy Miles: Tough Broad with Caroline Paul
Listen to this episode for a boost of inspiration to get out there and try something new—no matter your age. Hosts Dimity and Sarah WF have a lively chat with Caroline Paul, author of Tough Broad, a...
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Many Happy Miles: Super (and speedy!) Dad Shaun Evans
Running may be a mostly solitary pursuit, but this episode shines a light on the act of running for others. On the heels of Father’s Day, hosts Dimity and Sarah WF bring on return guest and speedy dad...
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Many Happy Miles: Her Journey Just To Live
In one of our most inspiring episodes yet, hosting duo Sarah WF and Dimity chat with Michelle Hughes, a Canadian BAMR who is living with a rare form of incurable Stage IV cancer. In the wake of her...
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Many Happy Miles: Queen of the Waves
On today’s episode we have an insightful chat with Rhonda Harper, founder of Black Girls Surf, an organization focused on inclusivity and equality in surfing. Co-hosts Dimity and SWF ride the wave...
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Many Happy Miles: Olympian Moms
We are obsessed with the Olympics here at AMR, so we are thrilled to have two mother runners who both competed in past games. Our guests, Julie Swail-Ertel and Carrie Tollefson, now in the thick of...
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Many Happy Miles: Why Take a Traincation?
Why take a traincation? If you ask our guests in today’s episode, they’d say, “why not?” Hosts Dimity and Sarah WF chat with two women, Natalie Nixon and Anna van der Wouden, who each recently...
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Many Happy Miles: XC 101
Whether you’ve got kids running cross country this season or you’re nostalgic for your own XC days, this episode is for you. The hosts chat about all things XC, in a lively two-part conversation told...
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Many Happy Miles: Susie Chan
If you’re a Peloton devotee or just love a good story of perseverance and passion, we’ve got the guest for you. It’s the incredible Susie Chan, a London-based Peloton instructor who’s also an icon of...
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Many Happy Miles: Building Strength for Life with Erin Carson
Want to build strength for life? In this episode, we’re joined by Erin Carson, a Boulder, Coloardo-based strength coach to elite endurance athletes, including Ironman World Champions and Olympic...
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